Benefits of papaya for women
Papayas taste sweet and so are generally considered to be high in calories. In fact, papayas are lower in calories than apples, oranges, peaches and pears etc. For 100g of fruit, papaya counts 27kcal while apple is 52kcal. The papaya also contains 48 times more vitamin C than apples and the highest amount of vitamin A among all kinds of fruit. In view of these health properties, no women in their pursuit of beauty would be able to resist the temptation of papaya recipes.Papaya weight loss
Papayas are great for weight loss. The enzyme in the papaya does not break down only proteins and carbohydrates, but also fat. Papaya recipes can help you lose weight, removing excess body fat and promoting metabolism. Eating papayas also helps stabilize the digestive system, heal gastrointestinal inflammation, indigestion as well as prevent stomach cancer.
Green papaya breast enhancement
The green papaya and its enzyme make it an excellent food to facilitate breast development. Being rich in vitamin A, breast hormones and other nutrients, papayas can stimulate the secretion of estrogen and the healthy function of the mammary gland. In Asian countries, it is generally believed that regular consumption of papayas will help women enhance the fullness and firmness of the breasts.
Papaya for beauty
The high contents of vitamin C and papain in papayas help to keep the skin soft and smooth. They are also very effective in releasing the toxins from the body, cleansing and refreshing the skin from the inside out. The result is a clear complexion. The reddish meat of the papaya is rich in β-carotene, a very important natural anti-oxidant against free radicals which are infamous for premature aging. In other words, papaya recipes keep women young and make their skin glow.
The Recipes
1. Papaya and Fish SoupPapayas and fish go extremely well with each other and this soup is very easy to make. The ingredients are simple: 1 medium papaya, 500g fresh fish (can be whole or part), 80g ground nuts, 2 slices of ginger and 8 bowls of water. The ground nuts should be soaked in water for 30 minutes and washed clean.
For the actual procedure, peel the papaya and remove the seeds. Cut the papaya into large pieces. Wash and wipe dry the fish. Heat 1 teaspoon of oil in a frying pan. Fry the fish until both sides turn golden. Boil the water, add all the ingredients and let the contents simmer over low heat for 2 hours. Add salt and the soup is ready for serving.
2. Papaya Milk recipe
In this easy recipe, the calcium in milk, the vitamin C and enzyme in papayas are conducive to slimming and beauty. To prepare this healthy drink, you will need 150 grams of papaya (about 1 / 4 of a large papaya), 1 cup of milk and 1 teaspoon of sugar.
First, peel, wash and cut the papaya into pieces. Next, put the papaya into a blender, add the milk and sugar. Then mix the ingredients for a few minutes at medium speed. Drink the smoothie within 30 minutes or the flavor and nutrients will get lost.
3. Tremella Papaya Stew recipe
Tremella is also called white, silver or snow fungus. Its health and anti-aging benefits are comparable to the valuable bird’s nest but tremella is much cheaper. Being a vital beauty supplement, snow fungus is often taken by women to help improve the skin condition.
To prepare the tremella papaya stew, you will need 15 grams of tremella, a medium large ripe papaya, 20 grams of sweet & bitter almond and the suitable amount of rock sugar depending on personal preference. Before the stewing process, soak the snow fungus in water until it fully expands and becomes soft. Rinse the fungus and almond thoroughly. Peel and cut the papaya into pieces. Put all the ingredients into a stewing pot. Add 2-3 bowls of boiling water. Simmer for 20 minutes and the recipe is ready for serving.
The Mother’s Day is just a few weeks away. If you happen to be bothering about what to give your Mum to show your love and care, consider one of the easy Chinese papaya recipes for women listed above for a surprise.
